Workout of the Day

Feb
23
WOD 2/24/18

CrossFit Open WOD 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes to bar

10 dumbbell hang clean and jerks 50/35

14/12 cal row

CLICK HERE TO DOWNLOAD, REVIEW AND PRINT YOUR SCORECARD


Feb
22
WOD 2/23/18

3 rounds for time of:

25 air squats

20 push jerks 115/85

15 box jumps 24/20"

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Feb
21
WOD 2/22/18

Deadlift 10-5-3-1-1-1-3-5-10 reps

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Feb
20
WOD 2/21/18

Carol's WOD

24:00

:30 max rep stone to shoulder (AHAP)

:30 max rep burpees

*work with a partner; 1:00 on/1:00 off

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Feb
19
WOD 2/20/18

For time:

30 overhead walking lunges 45/25-lb. plate

30 knees to elbows

30 abmat sit ups

30 cal row

30 abmat sit ups

30 knees to elbows

30 overhead walking lunges

*Courtest of CrossFit Mainsite (1/31/18)

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Feb
18
WOD 2/19/18

Complete as many rounds as possible in 3 minutes of:

6 dumbbell hang squat cleans 50s/35s

6 hand stand push ups

*Rest 2 minutes and repeat for 5 total amraps


Feb
17
WOD 2/18/18

For time:

10-20-30-40-50 kettlebell swings 70/44

15-15-15-15-15 burpee box overs 24/20"

*20 minute cap

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Feb
16
WOD 2/17/18

Back squat 8-8-8-8-8 reps

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Feb
15
WOD 2/16/18

Benchmark "Isabel"

For time:

30 snatches 135/95

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Feb
14
WOD 2/15/18

5 rounds for time of:

400 meter row

15 knees to elbows

30 wall ball shots 20/14

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