Shopping List

While this is not an exhaustive list it is a great foundation and guideline. 

 

Proteins (organic and/or grass-fed if possible)

Chicken (breast, drumstick, thigh, whole, wing)
Beef (brisket, chuck, filet, ground, ribs, steak, tenderloin, roast)
Duck (breast, fillet, leg)
Lamb (chops, legs, ribs, roasts)
Pork (chops, ham/leg, ribs, roast, tenderloin)
Turkey (breast, drumstick, thigh, whole, wing)
Smoked salmon no sugar, colorings or additives
Bacon uncured, no sugar (Garrett Valley)
Eggs (free-range)
Wild fish (salmon, tuna, trout, mackerel, cod, snapper, sole, bass, halibut, anchovy, Haddock, sardines)
Canned tuna, salmon, crab (sustainable, pole caught)
 

Nuts, Seeds, Fats (organic, raw, extra-virgin, unrefined, etc.)

Olive oil
Coconut oil
Duck fat
Grass-fed butter (Kerrygold)
Nuts unsalted (almonds, brazil, cashews, macadamia, peanut, pine, pistachios, walnuts)
Fax seeds, chia seeds
Avocado
Coconut milk (check the label)
Nut butters 
 

Vegetables, Legumes, and Starches (organic and fresh)

Asparagus
Artichoke
Arugula
Black Bean (Pasta
Brussel Sprouts
Brocollini
Bok Choy
Cauliflower
Carrots
Collard Greens
Cucumbers
Dandelion Greens
Escarole
Fennel
Jalapeno 
Kale
Mesculin Greens
Onion (red, white, yellow, Spanish)
Shallots
Spaghetti Squash
Swiss Chard
Zucchini
Sweet potatoes
Plantains
Yams
 

Fruits (organic and fresh – limit dried fruit and ensure it has NO additional sugar or sulfates)

Apples
Apricots
Bananas
Blackberries
Blueberries
Dates
Lemons
Limes
Mango
Papaya
Pears
Pineapple
Plums
Pluots
Strawberries
Raspberries
Tomatoes
Watermelon
 

Fresh Herbs and Flavors

Basil
Capers
Chives
Cilantro
Cinnamon 
Garlic
Ginger
Himalayan Salt
Horseradish
Mint
Mustard
Lemons/Limes
Oregano
Rosemary
Tarragon
Thyme
Vanilla Bean
 

Miscellaneous

Anchovies unsalted
Cacao Powder
Coconut Water (ideally raw and organic) 
Coffee (Organic – Allegro)
Hemp Powder
Flours (Almond, Coconut, Garbanzo Bean)
Kombucha
Maca Powder
Mayonaise (Sir Kensington)
Seaweed (Organic)
Epic (Bars)
RX (Bars)
That's It (Bars)