Pilates

JOIN LISA FOR A STIMULATING, MINDFUL HOUR OF PILATES - ONE ON ONE OR WITH A FRIEND.

Pilates is a total-body conditioning routine which develops flexibility, strength, and long, lean muscles. Your focus will be directed toward pelvic and spinal alignment, proper breathing techniques, and strengthening your powerhouse - the hip, back, abdominal, and gluteal muscles.
With the use of Peak Pilates Deluxe Reformers you will navigate new positions, levels of resistance, and challenges in this eye-opening session.
This class is a quintessential compliment to CrossFit as both are historically rooted in gymnastics and core strength, which is the key to optimal athletic ability.



MAD ABOUT CROSSFIT
170 FORT PATH ROAD,
MADISON, CT 06443
203-903-9953
INFO@MADABOUTCROSSFIT.COM