Join Lisa for a stimulating, mindful hour of Pilates - one on one or with a friend.
Pilates is a total-body conditioning routine which develops flexibility, strength, and long, lean muscles. Your focus will be directed toward pelvic and spinal alignment, proper breathing techniques, and strengthening your powerhouse - the hip, back, abdominal, and gluteal muscles.
With the use of Peak Pilates Deluxe Reformers you will navigate new positions, levels of resistance, and challenges in this eye-opening session.
This class is a quintessential compliment to CrossFit as both are historically rooted in gymnastics and core strength, which is the key to optimal athletic ability.