Workout of the Day

May
22
Workout of the Day W 5/23/18


1 -
Back Squat 3 Rep Max:
- 3 Sec Hold in Bottom

2-
"1/2 Murph"
1/4 Mile Run
50 Pullup
1/4 Mile Run
100 Pushups
1/4 Mile Run
150 Air squats
1/4 Mile Run

Conditioning Class

W - 5/23
AMRAP 30:00
500 Meter Row
4 Turkish Get Ups Left (these are done SLOW)
500 Meter Row
4 Turkish Get Ups Right