Workout of the Day

May
31
Workout of the Day TH- 6/1/18

TH- 6/1/18
1-
0:00-15:00
21-15-9
Squat Clean 135/95
Dip
15:00- Completion
100/70 Cal AB

Conditioning Class

F- 6/1/18
10 rounds, each for time, of:
200-m row
Rest 90 seconds

rest 5 Min

10 rounds, each for time, of:
200-m Run
Rest 90 seconds