Workout of the Day

May
23
Workout Of The Day TH 5/24/18


1 -
1 Rep Max Push Press

2-
42-30-18
Push Press #95/65
21-15-9
Deadlift #225/155

3-
Cooldown (Murph Prep)
-70 Ring Rows

Conditioning Class

TH - 5/ 24
5 Rounds For time
12 Slam ball Over Box + Burpee
600 Meter Run

(for the Box, put all of boxes in a line together, you can use your hands to get over, once ball is over)