Workout of the Day

May
16
Workout of the Day TH 5/17/18

1-
EVENT 4
For time:
2 rounds of:
10 snatches, 175 / 125 lb. (Scaled- 135/95)
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb. (Scaled 75/55)
12 burpees

Time cap: 9 minutes
(Class Cap 12)

2-
For time:
Run
800-600-400-200
rest 90 sec between efforts