Workout of the Day

May
21
Workout of the Day T 5/22/18

1-
AMRAP 26
Team of 3
2 Rounds:
8 T2B
10 KB Swings #70/45
Into
18/12 Cal Assault Bike
-complete the 2 rounds then 18/12 cals then next partner goes

Conditioning Class

T - 5/22
5 Rounds
4:00 clock
20 SB Box Step Ups (10 ea shoulder)
16 Slam ball monster walk 8R/8L
Remaining time AB
Rest 2:00