Workout of the Day

May
14
Workout of the day T 5/15/18

1-
EVENT 2 (w/ Partner or Solo)
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.

Time cap: 17 minutes

Scaled
W/ Partner, I do 10's you do 9's.........
or Divide and CONQUER

2-
For time:
BIKE Cals (what you got last Monday in 3 min)

Extra
Complete 50-100 Pushups... in prep for murph