Workout of the Day

May
04
Workout Of The DAY S- 5/5/18

Grand Re-Opening 9AM workout!! Food to follow. Family and friends all welcome!

1-
3-3-3-3-3 (build)
-Front Squat
2-
25 AMRAP (w/ Partner)
300 Meter Run
-AMRAP-
7 Sumo Deadlift High Pull #95/65
7 Lateral Burpees Over Bar