Workout of the Day

May
18
Workout of the Day S 5/19/18

1-
EVENT 6
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

M 155 lb. | F 105 lb.
Scaled 115/75
Time cap: 7 minutes

2-
18 AMRAP
Team of 3 alternating
200 Meter Runs or 25/18 Cal Row