Workout of the Day

May
19
Workout of the Day M 5/21/15

1-
0:00-10:00
Build to Heavy Single Squat Clean
10:00- Completion
2K Row
25 Squat Cleans 135/95
30 Burpee Box Jump Over 24"/20"
(18 CAP)

2-
MURPH Prep!
Cool Down... immediatly 800+ Meter Run Light