Workout of the Day

Jul
11
Workout of the Day

7/12/18
1-
3 Rounds For Time:
75'' DB Lunge #50/35
20/14 Bike SPRINT
20 T2B

Conditioning Class

TH- 7/12
AMRAP X 30:00
1K Row
3 Rounds
7 Push Ups
14 KBS