Workout of the Day

Jul
13
Workout of the Day

7/14/18
Beach Day 900am BRANFORD POINT
-Take Stannard AVE off of Short Beach Road, there is construction on Harbour Street
-If there before 9am no pass is required.

We will also be having normal class in Madision as well... workout is below!

30 AMRAP
60-120 Yard Swim or Run (1 loop)
40 Yard Bear Crawl
40 Air Squats
40 Yard Bear Crawl

MADISION CLASS
1-
Build on Complex (from rack)
3 Front Squat + 2 Split Jerks
2-
24 AMRAP
300 Meter Run or Ski (Pacer)
AMRAP
12 DB Hang Clean and Jerks #50/35
8 Front Squats 155/105

Conditioning Class

SA - 7/14
AMRAP X 40:00
Team of 3
#1 (Pacer)
10 DB Hang Power Cleans
50’ Farmers Walk
10 DB Burpee DL
#2 Row for Cals
#3 Rest