Workout of the Day

Jun
12
Workout of the Day

6/13/18
1-
2 Rounds For Time:
60 Cal Row
40 Pistols
20 Squat Clean and Jerks #95/65
2-
4 Sets
5 Back Squats 70-80% (smooth)
10/10 DB Row

Conditioning Class

W-6/13
6 Rounds
400M Run
10 DB Burpee
5 DB Lunge R
5 DB Lunge L