Workout of the Day

Jun
11
Workout of the day

6/12/18
1-
For Time:
10 Burpee T2B + C2B
100 Yard Plate Push (45 Cal AB)
8 Burpee T2B + C2B
800 Meter Run
6 Burpee T2B + C2B
60 Yard Plate Push (30 Cal AB)
4 Burpee T2B + C2B
400 Meter Run
2 Burpee T2B + C2B
20 Yard Plate Push (15 Cal AB)

Conditioning Class

T-6/12
5 Rounds For Time:
50 Cals AB or Runner
35 Syncro Goblet Squats
20 Heavy Sand Bag or Dball Clean
-divide runner and cleans however