Workout of the Day

Jun
10
Workout of the Day

M- 6/11/18
1-
Build to Heavy Power Snatch + Hang Squat Snatch
2-
10 Rounds for time:
250/220 Meter Row
5 Power Snatch 125/85
Right into
10 Rounds for time:
5 Power Snatch
250 Meter Row
-alternate rounds w/ partner

Conditioning Class

M-6/11

8 Rounds
500 Meter Row
50 Yard Sled Push
2:00 rest after rds 2,4,6