Workout of the Day

Jun
08
Workout of the Day

S- 6/9/18
1-
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24"/20"
30 Wall ball Shots 20/14

Conditioning Class

Saturday 6/9
12 AMRAP (team of 2-3 ALternating rounds)
12/ 9 Assaut Bike Cals
12 Burpee
12 Alternating DB Lunges (front rack)

rest 3 min x 2 sets