Workout of the Day

May
25
Workout of the Day 5/26/19

SAT 5/26/19
1 -
5-5-5
Bench

2 -
For time:
500 Meter Row (pacer)
Amrap
100 DU
20 GHD situps
-workout ends once each teamate has completed 2000 Meters worth of rowing. Start next round where YOU finished.

OR

Repeat workout of the WL Challenge
10:00 AMRAP
2 Power Cleans
2 Front Squats
2 STO