Workout of the Day

Jun
07
Workout of the Day

F- 6/8/18
1-
20 AMRAP (alternating rounds w/ Partner)
12 Alt DB Snatch 50/35
25 Yard Farmers Walk
12 Alt Step Ups 24"/20
26 Yard Farmers Walk
12 Devils Press
2-
Snatch

Conditioning Class

Friday 6/8
For Time:
400M Run
60 KB Swings
600M RUn
50 KB Swings
800M Run
40 KB Swings
1200M