Workout of the Day

Jul
12
Workout of the Day

7/13/18
1-
For time:
2 Rounds
7 Bench #185/105
7 Deadlifts #245/170
+
250 Run (tag partner on bench)

-alternating with partner x 10 total sets

Conditioning Class

F- 7/13
10 Rounds
200M Run
15 Air Squats
10 Ground to Overhead w/ Plate