Workout of the Day

Jun
06
Workout of the Day

TH- 6/7/18 (Bring a Friend Day 1st/3rd week of every month)
1-
15-12-9-12-15
Overhead Squats #95/65 ----------Friend Goblet Squat
T2B--------Situps
2-
10-20x 250 Row or 200 Meter Run (alt rounds w/ partner)

Thursday 6/7
10 Rounds (w/ Partner)
3 Min Assault Bike (divide however)
1 Min Max Syncro WB Wall Balls