Workout of the Day

Jun
05
Workout of the Day

W- 6/6/18
1-
5 Rounds For Time:
7 Power Cleans #185/115
7 Bench
400 Meter Run or 500 Row
(Cap 35)
-1 Bar

Conditioning Notes:

Wednesday 6/6
12 AMRAP
200-400-600-800......
Meter Row
5 Burpees Over to start each set, workout starts w/ burpees

rest 4:00
For Time:
Start where you left off and go back down