Workout of the Day

Jul
06
Workout of the Day

7/7/18
1-
For Time:
(W/ Partner Divide work up however only 1 person working at a time)
2K Row
15 Rope Climbs
1 MIle Run
50 Step up Overs #50/35
250 Meter Dball Carry #100/70

Conditioning Class730

S-7/7
20-19-18-17…
Even: KB Box Step Ups
ODD: KB Swings
300M Run After ODD Rounds
(45 Cap)