Workout of the Day

Jul
05
Workout of the Day

7/6/18
1-
10-8-6-4-2
Overhead Squat #165/105
Ring Muscle Ups
rest 7
5-4-3-2-1
Thruster #135/95
Burpee Ring Muscle up

Conditioning Class

F-7/6
For 15 Min rest 5 MIN x 2 Sets
Partner 1 (Pacer)
25’ Bear Crawl
25’ Reverse Bear Crawl
15 Wall Balls
Partner 2
Max Cal Row

2 Scores=
AMRAP + RUN