Workout of the Day

Jul
04
Workout of the Day

7/5/19
1-
Every :90 Seconds Build to max complex x 5 sets
3 Position Power Clean (From Position-#1/#2/#3)
2-
12 Rounds for time (Alt w/ Partner)
15 GHD Situps
25' DB Lunge Walk 50/35
15/12 Cal Row
(Cap 30)

Conditioning Class

TH-7/5
35 AMRAP
9-7-5-3
DBall Over Shoulder
-400 Meter Run After Each set