Workout of the Day

Jul
02
Workout of the Day

7/3/18
1-
40 Cal Bike
20 Power Snatch #125/85
30 Jerks
20 Power Snatch
40 Cal Bike
2-
Max Deadlift

Conditioning Class

T-7/3
For 30 Min:
Tabata Assault Bike
-after each set 4 total turkish getups