Workout of the Day

Jul
01
Workout of the Day

7/2/18
1-
Max Back Squat w/ 2 Sec pause
2-
5 RFT
400 Meter Run
40 Air Squats
10 T2B
10 Box Jump Overs 30"/24"

Conditioning Class (730AM)

M-7/2
5:00 Min On / 2:00 Min Off x 5
12 Single Arm DB or KB Clean & Jerk (6R/6L)
15/12 Cal Row

After 2 MIn on last Set
1K Row For Time