Workout of the Day

Jun
29
Workout of the Day

6/30/18
1-
Bench (increase off last week)
Build to heavy double dead stop 2 sec on chest
-after each set do 20 ABmatt Situps
2-
Partnered-
"Viola"
AMRAP 25 Minutes
3-6-9-12-15-18...
Thrusters (95/65 lbs)
Pull-ups
Over-the-Bar Burpees

Pacer =200 Run
-pick up where partner left off

Conditioning Class (730AM)

S-6/30
EMOM X 35:00
1. 15/12 Cal Row
2. Max Box Jumps (step down)
3. 12/9 Cal Bike
4. Max Burpees
5. Rest