Workout of the Day

Jun
28
Workout of the Day

6/29/18
1-
For Time:
30 Kb Swings #55/35
3 Rope Climbs
20 Kb Snatch #55/35 (10/10)
2 Rope Climbs
50/35 Cal AB
2 Rope Climbs
20 Kb Snatch #55/35 (10/10)
3 Rope Climbs
30 Kb Swings #55/35



Conditioning Class (630AM)

F- 6/29
3 Rounds for time:
1 Mile AB
100’ Burpee Broad Jump
20 DB Snatch

rest 4 min

1 Round
20 DB Snatch
100’ Burpee Broad Jump
1 Mile AB