Workout of the Day

Jun
27
Workout of the Day

6/28/18
1-
20 AMRAP
500 Meter Row
400 Meter Run
2-
Back Squats (increase of last week)
Build to heavy double dead stop in bottom
-after each set do 5-7 Strict T2B / Peg Board Work

Conditioning Class (730AM)

6/28/18
30 AMRAP
500 Meter Row
400 Meter Run
300 Meter SKI