Workout of the Day

Jun
26
Workout of the Day

6/27/18
1-
Deadlift (increase off last week)
Build to heavy double dead stop
-after each 10 Sec L-Sit on Rings ,feet as HIGH as possible
2-
AMRAP 12 Minutes:
5 Deadlifts #315/205
3 Weighted Ring Muscle-ups w/ WB #10/6

Conditioning Class (630AM/630PM)

W-6/27
12 AMRAP - (Team of 3)
12/9 CALBike -Partner 1
Max Burpee DB Deadlifts (partner 2)
Rest (partner 3)

3 MIN Rest

12 AMRAP - (Team of 3)
12/9 CALBike -Partner 1
Max DB Clean and Press (partner 2)
Rest (partner 3)