Workout of the Day

Jul
10
Workout of the day

7/11/18
1-
Fight Gone Bad
3 Rounds of:
Wall Balls #20/14
Sumo Deadlift High Pull #75/55
Box Jump 20"
Push Press #75/55
Row (Cals)

rest 1 min between rounds

Conditioning Class

W - 7/11
For 35:00 w/ Partner
300/250M Ski/Row (Pacer)
AMRAP
12 DB Box Step ups (alternating 15 ea)
16 Situps