Workout of the Day

Jun
25
Workout of the DAY

6/26/18
1-
OTM 10
1 Snatch High Pull + 1 Snatch Below the knee + 1 Snatch
(build to moderate)
2-
1200 Run
+
4 Rounds
10 KB Swings #70/45
20 Yard Front Rack Lunge (10L/10R) #70/45
20 GHD Situps
+
800 Meter Run

Conditioning Class (1200)

T-6/26
40:00 AMRAP
40 Cal Row
20 MB Situps
20 MB Step Ups
100 Meter Jog w/ MB