Workout of the Day

Jun
24
Workout of the Day

6/25/18
1-
OTM 10
1 Clean High Pull + 1 Clean Below the knee + 1 Clean
(build to moderate)
2-
500 Meter Row
100 WB
50 T2B
25 Front Squat #185/125
500 Meter Row
(cap 25)

Conditioning Class (730am)

M-6/25
20 Rounds For time (alt w/ Partner)
10 Box Jumps
10 KBS
100M Run