Workout of the Day

Jul
08
Workout of the Day

7/9/18
1-
For Time:
50 Cal Bike
+
7 Rounds
5 Burpee Bar Muscle Ups
5 Power Cleans #165/110
35 Double Unders
+
50 Cal Bike

Conditioning Class

M - 7/9
25 AMRAP
18/15 ABike Cals
16 DB reverse Lunges
12 DB STO

Rest 3:00

7:00 Max Cals Ski Erg (as a CLASS)