Workout of the Day

Jun
22
Workout of the Day

6/23/18
1-
For Time: (w/ partner)
100 Meter Run
50 Jerks #135/95
300 Meter Run
50 Pullups
500 Meter Run
50 Power Cleans
500 Meter Run
50 Pullups
300 Meter Run
50 Jerks
100 Meter Run
(if I beat my partner in I can start on movements)

Conditoning Class (730AM)

SA-6/23
35 AMRAP
400 Meter Run (pacer)
AMRAP
8 Squats w/ Slam ball
8 Throws over a Pullup Bar
8 Alternating Lunges

@35 MIN- 42 MIN
Max Distance Ski as a class divide however keep moving!!!!!