Workout of the Day

Jun
21
Workout of the day

6/22/18
1-
Back Squats
Build to heavy double dead stop in bottom
-after each set do 5-7 Strict T2B
2-
10-8-6-4-2
Power Snatch #135/95
Back Squats
3-
Plate Pushes...

Conditioning Class (630AM)

F-6/22
For time:
-With a partner, divide however
120-100-80-60-40
Ski Erg or AB
60-50-40-30-20-10
Burpees
(cap 40)