Workout of the Day

Jun
20
Workout of the Day

6/21/18 (Bring a Friend Day)
1-
3 Rounds For total reps
100 seconds of work 20 seconds of rest (total reps w/ partner)
1- Rope Climbs
2- Cals AB
3- Bar Muscle Ups
4- Cals on Runner

Condiioning Class (730am)

TH-6/21
AMRAP x 30
300M Row / Run (alt rounds)
10 KBSDLHHP
10 Box Jumps