Workout of the Day

Jul
09
Workout of the Day

7/10/18
1-
Back Squat 3x7 @75-80%
-each week we will add rep till we get to 10 reps
-use same weight for all sets
2-
For time:
400 Meter Run + 15 GHD Situps
rest 1:00
600 Meter Run + 15 GHD Situps
rest 1:30
800 Meter Run + 15 GHD Situps
rest 2:00
1000 Meter Run+ 15 GHD Situps

Conditioning Class

T- 7/10
AMRAP X 15:00
500M Row
10 Burpee + DBall over Box (use hands to get over box)

Rest 2 min
Tabata Bike

Rest 2 Min REPEAT!!!!!