Workout of the Day

Jun
19
Workout of the DAY

6/20/18
1-
Bench
Build to heavy double dead stop 2 sec on chest
-after each set do 5 Strict C2B
2-
2K Row for time
EMOM- Burpee acending 1,2,3......
-start w/ Burpee

Conditioning Class (730AM/630PM)

W-6/20
:30 Sec on :30 Sec OFF
12 MIN for each, rest 3 min between
-Row
-SKI
-RUN