Workout of the Day

Jun
18
Workout of the Day

6/19/18
1-
3 Rounds for time:
400 Meter Run
21 KBS #55/35
12 T2B
rest 2 min
-then do one sprint round in reverse
(2 Scores)
2-
Deadlift
Build to heavy double dead stop
-after each set do 10-15 GHD Situps

Conditioning Class (1200)

T-6/19
4 x 6:00 AMRAP
16 KBS
16 SA KB Thrusters (8R/8L)
16/12 AB Cals
-rest 2 min, start where you left off