Workout of the Day

Jul
22
Workout of the Day

1-
For time: (w/ patner)
800 Meter Run (alt 200's)
60 Deadlifts #275/190
800 Meter Run (alt 200's)
60 Box Jumps 30/24- step down
800 Meter Run (alt 200's)

X-
3-6 Rounds (:60-:90 rest between each movement)
10 Kipping C2B pullups (no butterfly)
10 Push Press w/ Barbell
20 Sec of L-Sits or tucks

Conditioning Class

M- 7/23
Every 5 min x 5 Sets
1 Mile Bike
20 KBS