Workout of the Day

Jun
17
Workout of the Day

6/18/18
1-
Build to Heavy Hang Squat Clean Thruster
2-
10 Rounds for time:
250/220 Meter Row
5 Hang Squat Clean #135/95
Right into
10 Rounds for time:
5 Hang Squat Clean
250/220 Meter Row
-alternate rounds w/ partner

Conditioning Class (730AM)

M-6/18
2 Rounds For Time:
Run 800
100’ Slam ball Clean w/toss
30 sit ups
Row 1000
20 slam ball box step ups
30 Sit Ups