Workout of the Day

Jun
15
Workout of the Day

S- 6/16/18
1-
100 Cal-Buy in
+
100 OHS #95/65
100 HSPU
100 Burpee Box Jumps
+
100 Cal-Cash out

-Any equipment for Cals and doesn’t have to be same for cash out.
-1 partner working at a time
-Break up middle however

Conditioning Class

SA-6/16
40:00 AMRAP
400M Run
10 Sand Bag or DBall Carry Squats
100' Sand Bag or DBall Carry
50 Double Unders
500M Row
10 Sand Bag or DBall Carry Squats
100’ SB Bag Carry
50 DOuble Unders