Workout of the Day

Aug
12
Workout of the Day

We are a week late for the date of doing the 31 Heroes Workout. But, we are never to late to honor those who sacrificed everything for our freedom. The 31 Heroes Project was created to support the families of these Heroes. Please click HERE to support.

M- 8/13/18
1-
In teams of 2, complete the following
AMRAP 31
8 Thrusters (155//105)
6 Rope Climbs
11 Box Jumps (30/24)

*Partners alternate work on the above rounds
w/ a 400m Bumper Plate (or Sandbag) Run (45/25)
-pick up where YOU left off

Conditioning Class

M- 8/13
12 AMRAP
10/8 (RD 1 SKI RD 2 Runner RD 3 Bike)
5 KB Clean + Push Press Left Arm
5 KB Clean + Push Press Right Arm

X 3 Sets
- 3:00 Rest Between Sets