Workout of the Day

Jun
14
Workout of the Day

6/15/18
1-
1K Run
50 Yard Lunge Walk 50/35 TWO DB
2K Row
50 Yard Lnge Walk
1 K Run

Conditioning Class

F-6/15
30 AMRAP (team of 3)
(PACER)- partner #1
2 Rounds
8 DB Box Overs
8 DB SA STO (4R/4L)
(AMRAP) Partner 2
-Max Cals runner or Bike
(Rest) Partner 3
-rest tilll Pacer finish