Workout of the Day

Jun
13
Workout of the Day

6/14/19
1-
For Time:
25 Yard Hand Stand Walk
150 Double Unders
25 Yard Hand Stand Walk
+
5 Rounds
10 Deadlifts @Body Weight
5 Ring Muscle Ups
+
150 Double Unders
25 Yard Hand Stand Walk
150 DOuble Unders

X-
Bench Press 4 x 5 70-80%
-2 Legless after each set, SLOW on way down

Conditioning Class (7:30)

TH-6/14
AMRAP 35:00
300M Row
100’ OH Walk (alternate L/R arm up every 25')
20 Situps