Workout of the Day

Jun
03
Workout of the Day

M- 6/4/18
1-
5 RFT
10 Deadlift #255/175
20 Sit-ups
30 Double Unders
(cap 15)
2-
8 x 400 Meter Run or 500 Row (alt rounds w/ partner)

Conditioning Class

Monday 6/4
4 Rounds For Time:
Tabata AB (8 x :20/:10)
30 Med Ball Clean
Rest 2 min