Workout of the Day

May
29
Workout of the Day W- 5/30/18

1-
0:00-10:00
Build to Heavy Power Snatch Double
10:00-
75-ft. Right-Arm Overhead Kettble Bell or DB Overhead Lunge 50/35
50 Cal Row
75-ft. Left-Arm Kettble Bell or DB Overhead Lunge
50 Cal Row

Conditioning Class
35 AMRAP
300M Run
20 KBS
10 Goblet Squat